What lies behind the doors in your kitchen pantry can make or break your new lifestyle change you want to achieve in 2015.
I already am getting asked “what should I have then in my cabinets?” My answer is this. That depends on you. It depends if your wanting to be a raw, vegetarian, nutritarian, caveman, paleo etc… How you eat is a personal choice but for sure having junk food on hand is a no-no for any healthy lifestyle change. So, we can look at a better list of basic staples for a healthy lifestyle choice.
(This list is from eatchicchicago.com )
now, personally myself I would never have dairy or cheeses in my home as a staple because that’s not my lifestyle choice. I also have a food allergy to it. There is no one diet or lifestyle change that fits everyone. You have to journey to find your own. Just remember though there is basic do’s and don’t .
The basic do’s :
Do buy GMO free products
Do buy organic when possibe
Do stock healthy staples (nuts, whole grains, fruits, vegetables, etc..)
Do have healthy made ahead snacks (this will keep you from eating or binging on junk foods)
Do have water filter even if it’s a faucet one.
Do have (a brand I can’t mention according to the FDA) (message me I’ll tell you) essential oils to flavor your water and add detoxing health benefits
The basic don’t :
Do not have ice cream, turtle pie or any other frozen desserts hidden in your freezer
Do not have any potato chips and or junk foods hidden in your cabinets for a rainy day or a one a week thing. This will cause failure. Want to reward your self or a 90/10 diet ok but don’t have it in your house. Your setting yourself up to fail.
Do not have any kind do soda , sugar teas etc., even the little packets you add to your water BAD…VERY BAD!
Please post below what your thoughts and or questions are. I would love to use this blog to help guide you in a healthier, happier more energetic life & lifestyle.
Blessings,
Renespires.com 